Linseed oil provides a variety of benefits to human organism. It is known for its ability to reduce inflammation, prevent heart disease, and reduce tumor risk. However, use of this oil is associated with side effects and you should be careful. Do not overdo it with the quantity. One teaspoon a day is enough.
Linseed Oil Health Benefits: This oil is rich in omega-3 oily acids, healthy proteins, fiber, phenol and minerals such as magnesium and calcium.